One aspect of our work will be to bring the powerful healing forces already within you into play. By harnessing the revitalizing potential of empathy and validation, we will affirm and enhance your resilience and emotional resources and clear the impediments to a full and joyous life.
In our work together, you will learn to recognize patterns of dysfunctional behaviors and reactions, then develop new strategies that will serve you better. Pervasive life-long patterns of avoiding painful emotions or situations (which leave you stuck) can often be effectively resolved in a short-term fashion.
Mostly I will work with you in the here and now to help you viscerally experience emotions that are blocking your freedom to fully express your Self, realize your goals, and pursue your dreams.